Unique ID issued by UMIN | UMIN000026312 |
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Receipt number | R000030217 |
Scientific Title | The effect of physical exercise on sleep structure and physiological functions during nocturnal sleep |
Date of disclosure of the study information | 2017/02/27 |
Last modified on | 2017/02/26 15:49:19 |
The effect of physical exercise on sleep structure and physiological functions during nocturnal sleep
The effect of physical exercise on sleep
The effect of physical exercise on sleep structure and physiological functions during nocturnal sleep
The effect of physical exercise on sleep
Japan |
Healthy volunteers
Adult |
Others
NO
It is generally believed that physical exercise can improve sleep quality. This may be due to the effects of exercise on sleep structure produced by physiological changes in body temperature, autonomic nervous system, metabolic function, and endocrine function during sleep.
In this study, we focused on the amount of exercise and used an exercise protocol to examine the effects of physical exercise on sleep structure, changes in core body temperature and other physiological parameters before bedtime and during sleep, correlations of these parameters with sleep, and subjective evaluations from before and after sleep.
Efficacy
Sleep structure (Nocturnal sleep period after physical exercise in exercise condition and same period in baseline condition)
Body temperature, Subjective parameters, sleep log, Metabolic function, Cognitive functions,
Interventional
Cross-over
Randomized
Individual
Open -no one is blinded
Placebo
2
Educational,Counseling,Training
Behavior,custom |
Exercise condition: Each participant has a workout on a bicycle ergometer for 4 times throughout the day before 4 times cognitive task sessions.
Baseline condition: Each participant is prohibited from exercising throughout the day and performs 4 times cognitive task sessions.
20 | years-old | <= |
40 | years-old | > |
Male
1. Participants are fourteen healthy male volunteers
2. A person who have regular sleep habits and habitually exercised less than twice a week.
3. The details of the study and explanation of its aims in writing are explained to the participants and their written informed consent are obtained.
1. A person who have a neurological, psychiatric disorder, or sleep disorders.
2. A person who have a history of psychoactive drug use, antihistamines, other hypnotic effect drugs use.
3. A person who takes in caffeine, nicotine, and alcohol for 1 week prior to the experiment.
4. A person who is shift-worker, or who traveled the area of time difference 1 month before the experiment.
20
1st name | |
Middle name | |
Last name | Sunao Uchida |
Waseda University
Faculty of Sport Sciences
Mikajima 2-579-19, Tokorozawa, Saitama
04-2947-6809
sunao@waseda.jp
1st name | |
Middle name | |
Last name | Sayaka Aritake |
Waseda University
Faculty of Sport Sciences
Mikajima 2-579-19, Tokorozawa, Saitama
04-2947-6809
saayaca@gmail.com
Waseda University
Research Grant of KAO Corporation
The JSPS KAKENHI (Grant-in-aid for Scientific Research) (Grant Number 15K18980)
Other
NO
2017 | Year | 02 | Month | 27 | Day |
Unpublished
Completed
2013 | Year | 11 | Month | 28 | Day |
2014 | Year | 12 | Month | 01 | Day |
Cross over study
2017 | Year | 02 | Month | 26 | Day |
2017 | Year | 02 | Month | 26 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000030217
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