Unique ID issued by UMIN | UMIN000053877 |
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Receipt number | R000059468 |
Scientific Title | A study of the effects of sleep behavior therapy using a sleep improvement app and light therapy on improving sleep problems in a night person : a pilot randomized controlled trial. |
Date of disclosure of the study information | 2024/03/15 |
Last modified on | 2024/03/15 22:15:41 |
A study of the efficacy of sleep behavior therapy using a sleep improvement app combined with light therapy to improve sleep problems in evening-type individuals: a pilot randomized controlled trial
SKUSH-light trial
A study of the effects of sleep behavior therapy using a sleep improvement app and light therapy on improving sleep problems in a night person : a pilot randomized controlled trial.
SKUSH-light study
Japan |
sleep disturbance
Psychiatry |
Others
NO
The purpose of this study is to verify whether the combination of sleep behavior therapy via a sleep improvement app and light therapy can improve the subjective sleep and mental health of evening-type individuals.
Efficacy
Confirmatory
Changes in the Insomnia Severity Index (ISI) during the four weeks intervention
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
No treatment
YES
NO
Institution is not considered as adjustment factor.
NO
Central registration
2
Educational,Counseling,Training
Behavior,custom |
Sleep behavior therapy program
1.Sleep behavior therapy
Intervention through the Sleep Healthy sleep improvement app.
Send the following information daily by the app.
(i) Recording a sleep diary.
Input information such as bedtime and wake-up time. Based on the data entered, feedback is given on scores such as bedtime, actual sleep time, sleep efficiency and median sleep time.
(ii) Sleep schedule to advance sleep phases.
A sleep schedule is formulated using the app, and sleep behavior therapy is implemented to advance the waking and sleeping times by 30 minutes per day on weekdays and maintain the same rhythm on weekends.
(iii) Information about sleeping.
Provide information through columns, videos and quizzes.
(iv) Stimulus control and progressive muscle relaxation methods
Provide information through columns, videos and quizzes.
2.Light therapy
30 minutes of light therapy after waking up.
Not provide a remote Sleep behavior therapy program.
Only recording sleep with portable activity monitor.
18 | years-old | <= |
39 | years-old | > |
Male and Female
1. MEQ9 score of 16 or above and 41 or below.
2. ISI10 score of 8 or more.
3. Aged between 18 and 39.
4. A person who owns his/her own smartphone.
5. A person whose first language is Japanese
6. Smartphone's version and model are compatible with the application.
1.Those for whom no improvement can be expected from the intervention
Those with a time difference of more than 5 hours between their current average wake-up time and their target wake-up time.
2.Those who will be in significant time differences, such as overseas travel, during the study period.
3.Shift Workers
4.Those for which the safety of the intervention cannot be guaranteed.
Photosensitivity.
Having a serious preexisting condition.
Those who has a treatment for sleep disorders.
Those who has a treatment in psychiatry.
Patient Health Questionnaire-9 (PHQ-9), Q9 "Thoughts that you would be better off dead or of hurting yourself in some way" is More than half the days in the past two weeks.
30
1st name | Ryuji |
Middle name | |
Last name | Furihata |
Kyoto University
Agency for Student Support and Disability Resources
6068501
Yoshida-Honmachi, Sakyo-ku, Kyoto
075-753-2428
furihata.ryuji.2x@kyoto-u.ac.jp
1st name | Yukako |
Middle name | |
Last name | Nakagami |
Kyoto university
Agency for Student Support and Disability Resources
6068501
Yoshida-Honmachi, Sakyo-ku, Kyoto
075-753-2429
skush.light@gmail.com
Kyoto University
Furihata Ryuji
Nishikawa Foundation for Medical Promotion, Terumo life science foundation
Non profit foundation
Kyoto University Graduate school and Faculty of Medicine, Ethics Committee
Yoshida-Konoe-cho, Sakyo-ku, Kyoto
075-753-4680
ethcom@kuhp.kyoto-u.ac.jp
NO
京都大学(京都府)
2024 | Year | 03 | Month | 15 | Day |
Unpublished
28
Completed
2023 | Year | 09 | Month | 06 | Day |
2023 | Year | 10 | Month | 03 | Day |
2023 | Year | 10 | Month | 03 | Day |
2023 | Year | 12 | Month | 31 | Day |
2024 | Year | 02 | Month | 13 | Day |
2024 | Year | 02 | Month | 21 | Day |
2024 | Year | 03 | Month | 10 | Day |
2024 | Year | 03 | Month | 15 | Day |
2024 | Year | 03 | Month | 15 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/icdr_e/ctr_view.cgi?recptno=R000059468
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